search
top

Winter Squash Galore!

Tis the season for winter squash! Yum! Winter squash are so named, not because they are grown in the winter, but because they store well into the winter months. Here’s a primer on the varieties that you’ll find at the market this week:

Butternut Squash – A favorite of the winter squash varieties! Sweet, creamy and perfect for soups or as a side (with a little butter and maple syrup!). Butternut squash is has a long storage life so stock up now for Thanksgiving!

Delicota Squash – This yummy squash variety is similar to a sweet potato in flavor and texture…and like a sweet potato, you can eat the skin!

Acorn Squash – The name comes from its shape…it looks like an acorn! They’re rich and creamy and delicious roasted and stuffed with lentils and other veggies. And though they keep for a relatively long time, they’re actually in the summer squash family.

Spaghetti Squash – A nice substitute for pasta! When cooked, this squash falls away from its skin in strands – similar  in shape to spaghetti. Try it with feta cheese and sauteed vegetables.

Have fun at the market this week. Please let us know your favorite winter squash recipes!

Kale Chips!

Here’s a snack that’s so easy and so satisfying for all ages, you’ll make it every time you have kale in the house. And few other snacks are so packed with healthy nutrients…as kale is rich in iron, Vitamin C, Vitamin A, and Vitamin K. Market vendors such as Stratton Wynnorr Farm and Hillside will have just-harvested kale at the market this week.

Kale Chips

1 bunch of Kale

Olive Oil (to taste)

sea salt (to taste)

Preheat oven to 375 degrees. Tear kale leaves away from stems and place in a large bowl.  Continue to tear kale leaves into 2 or 3 inch pieces. Drizzle Olive Oil over the kale and mix well. Add salt to taste. Place kale evenly on a cookie sheet, making sure not overlap any of the pieces. Bake for 15 minutes.  Enjoy!

top